Mind Body Heart Soul
Nutrition & Wellness Coach.
Empowering individuals through personal health starting from within.
Our body is the only one we get in this lifetime. What you put in, you get out and that includes food, fitness, happiness, fulfillment or anything you are putting in that shouldn't be there.
In order to be in your optimal health, you've got to take care of the vessel you have been given. I know when I don't feel good, when I drink or eat poorly, overdo it with emotions, exercise, not enough or too much sleep my body goes into havoc and everything spirals out of control. Does this sound familiar?
Anyone Can lose weight or change their body dynamics with the right mindset. Without it, we will continue to yo-yo back and forth gaining everything back that we lost. Learn to control your mind, and the body will follow with the results you want. No transformation will happen without the proper mindset. I give you the tools to create a new powerful mindset that will take you far beyond what you thought possible.
Deep within your soul you know you can accomplish anything you set out to do.
Your passions, your dreams, your body, your inner transformation, your new healthy and balanced lifestyle all begin deep within your inner spirit.
A spiritual connection with one's self is one of the greatest growths of your journey through life. Personally speaking, I know as I get older, the connection grows deeper, I am more in tune with my own needs/wants/desires and know that I always must look 'within' to find everything I need to conquer what I want to change on the outside.
Kara Leigh Nutrition
Kara Leigh Nutrition
Having been an overweight kid, I've struggled with my weight most of my life. At the age of 41, I decided I would finally listen to the advice of Kara and follow her BaseFIT Nutrition Program. Adding to the challenge of father time, I work a demanding career which requires long, odd hours. Based on my situation I did not expect much, but I did hope to lose a few pounds. After two short 6 week sessions with Kara I was able to lose 35 pounds of fat while preserving my lean muscle mass. My body fat percentage dropped drastically from 24.6% down to 12.3% and for the first time in my life I was able to see my abs.
Kara Leigh, words cannot begin to the express the joy I feel for both my transformation inside and out and I owe it all to you!! You have truly TAUGHT me the reasons behind why to stay away from certain foods instead of just saying "Don't eat this and that" for the fact that "you said so", but actually educating me. And having this knowledge has transformed my body in 3 weeks more then I've ever imagined possible!! I am ecstatic to announce that today ends week 3 for me and I am down 14 lbs!!! My original goal was 20 lbs in 6 weeks and I am confident to say I will meet my goal by next week!! And let me clarify, starving myself is far from what I am doing!! I am eating every 3 hours or so and my energy levels are through the roof!! And did I mention I have not exercised not one day (but that starts this week) as you were spot on when you say that the secret to losing weight is 80% of what I eat! Kara, I truly believe you are such a Blessing and I owe my lifestyle change to you!!
Excited to report after 3 weeks with BaseFit I am down 12 pounds! I had 1 cheat meal on Mothers Day... Excited for the final 3 weeks! Thank you Kara!!
BIG Thank you to Kara and Jason for including us! Four week success update. I started at 234.6 and now down to 218.2 this morningGoing to work hard at it Brooke is down from 164.5 to 152.2! Jean is down a pant size already. The best thing is their friends are noticing and commenting which is really giving us encouragement to go forward! Thanks again!!
Pretty pumped!!! I just went to NutriShop and got InBody test. I'm down 16lbs in TWO weeks overall weight and I've put on 5lbs of muscle! My body fat is down 5% and I've lost 15lbs of FAT!!! In Kara Leigh I trust!
The past few years have been a major struggle in regard to my health. First of all, I am on low dose chemotherapy and 5 years ago I was diagnosed as being diabetic and taking insulin was a daily part of my life. I have been working closely with my doctors in implementing Kara Leigh's BaseFIT Nutrition program for the past year. I am happy to report that as of today and to the astonishment of my doctors I am no longer considered diabetic, my sugars are normal, and I am no longer insulin dependent! Additionally, my pain medications for inflammation have been cut by a 1/3 and my chemotherapy recovery time is only hours and not days as it was prior.
I can't thank Kara Leigh for her BaseFIT Nutrition program as I can honestly say that it has drastically improved the quality of my life.