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“The 🗝 to true transformation is connecting spiritually w/your body & mind”

1:1 & Online

  • Change your habits, transform your life.

    I am Kara, your health coach & am here to help you realign your Mind-Body-Heart-Soul through a balanced diet, lifestyle and self love so that you can feel healthy, energized, full of life and truly transform once and for all from the inside out.

You are here because you are thinking about or ready to start FEELING good and creating a lifestyle that will have a positive impact on your body for a lifetime to come. Click the button below for more info on not only the program, but why my desire is so strong to serve you on a journey that is more than just the foods you eat.

Our Body

Our body is the only one we get in this lifetime. What you put in, you get out and that includes food, fitness, happiness, fulfillment or anything you are putting in that shouldn't be there. 

In order to be in your optimal health, you've got to take care of the vessel you have been given. I know when I don't feel good, when I drink or eat poorly, overdo it with emotions, exercise, not enough or too much sleep my body goes into havoc and everything spirals out of control. Does this sound familiar?

Our Mind

Anyone Can lose weight or change their body dynamics with the right mindset. Without it, we will continue to yo-yo back and forth gaining everything back that we lost. Learn to control your mind, and the body will follow with the results you want. No transformation will happen without the proper mindset. I give you the tools to create a new powerful mindset that will take you far beyond what you thought possible. 

Our Spirit Our Soul

Deep within your soul you know you can accomplish anything you set out to do.

Your passions, your dreams, your body, your inner transformation, your new healthy and balanced lifestyle all begin deep within your inner spirit. 

A spiritual connection with one's self is one of the greatest growths of your journey through life. Personally speaking, I know as I get older, the connection grows deeper, I am more in tune with my own needs/wants/desires and know that I always must look 'within' to find everything I need to conquer what I want to change on the outside. 

  • Home & Gym Fitness Guides

    New Habits - New You

  • Health & Wellness Coaching

    Live a balanced Life

  • Being Healthy isn't about the weight you lose, it's about the life you gain.

  • Abs start in the kitchen

    Healthy Eating is 80% ....The gym is only 20%

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A program that is proven to work for your optimal health, well being and lifestyle. Because you ARE worth it!