Health & Wellness Coach
I help you take control of your own body through
Nutrition & Lifestyle Changes
Kara Leigh Nutrition
Here’s a crazy idea… What if we were able to learn how to eat in a way that actually is in alignment with what nature intended for us?
What if WE made food choices for our bodies as opposed to what OTHERS thought we should eat? What if we gave our bodies the food it actually requires for optimal balance?
Having been an overweight kid, I've struggled with my weight most of my life. At the age of 41, I decided I would finally listen to the advice of Kara and follow her BaseFIT Nutrition Program. Adding to the challenge of father time, I work a demanding career which requires long, odd hours. Based on my situation I did not expect much, but I did hope to lose a few pounds. After two short 6 week sessions with Kara I was able to lose 35 pounds of fat while preserving my lean muscle mass. My body fat percentage dropped drastically from 24.6% down to 12.3% and for the first time in my life I was able to see my abs.
Kara Leigh, words cannot begin to the express the joy I feel for both my transformation inside and out and I owe it all to you!! You have truly TAUGHT me the reasons behind why to stay away from certain foods instead of just saying "Don't eat this and that" for the fact that "you said so", but actually educating me. And having this knowledge has transformed my body in 3 weeks more then I've ever imagined possible!! I am ecstatic to announce that today ends week 3 for me and I am down 14 lbs!!! My original goal was 20 lbs in 6 weeks and I am confident to say I will meet my goal by next week!! And let me clarify, starving myself is far from what I am doing!! I am eating every 3 hours or so and my energy levels are through the roof!! And did I mention I have not exercised not one day (but that starts this week) as you were spot on when you say that the secret to losing weight is 80% of what I eat! Kara, I truly believe you are such a Blessing and I owe my lifestyle change to you!!
Excited to report after 3 weeks with BaseFit I am down 12 pounds! I had 1 cheat meal on Mothers Day... Excited for the final 3 weeks! Thank you Kara!!
BIG Thank you to Kara and Jason for including us! Four week success update. I started at 234.6 and now down to 218.2 this morningGoing to work hard at it Brooke is down from 164.5 to 152.2! Jean is down a pant size already. The best thing is their friends are noticing and commenting which is really giving us encouragement to go forward! Thanks again!!
Pretty pumped!!! I just went to NutriShop and got InBody test. I'm down 16lbs in TWO weeks overall weight and I've put on 5lbs of muscle! My body fat is down 5% and I've lost 15lbs of FAT!!! In Kara Leigh I trust!
The past few years have been a major struggle in regard to my health. First of all, I am on low dose chemotherapy and 5 years ago I was diagnosed as being diabetic and taking insulin was a daily part of my life. I have been working closely with my doctors in implementing Kara Leigh's BaseFIT Nutrition program for the past year. I am happy to report that as of today and to the astonishment of my doctors I am no longer considered diabetic, my sugars are normal, and I am no longer insulin dependent! Additionally, my pain medications for inflammation have been cut by a 1/3 and my chemotherapy recovery time is only hours and not days as it was prior.
I can't thank Kara Leigh for her BaseFIT Nutrition program as I can honestly say that it has drastically improved the quality of my life.