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Health & Wellness Coach

I help you take control of your own body through 

Nutrition & Lifestyle Changes

  • 12 Weeks to your future self.

    You are here because you are thinking about or ready to start FEELING good and creating a lifestyle that will have a positive impact on your body for a lifetime to come. Click the button below for more info on not only the program, but why my desire is so strong to serve you on a journey that is more than just the foods you eat.

  • Home & Gym Fitness Guides

    New Habits - New You

  • Nutrition Coaching & Programs

    An Array of Programs Designed for everyone

  • Being Healthy isn't about the weight you lose, it's about the life you gain.

  • Abs start in the kitchen

    Healthy Eating is 80% ....The gym is only 20%

The Kara Leigh Nutrition Program is an in-depth, one-on-one, group and even do it yourself guideline nutritional coaching programs designed to give you massive results in the way you look, the way you feel, and the way you live!

Here’s a crazy idea…  What if we were able to learn how to eat in a way that actually is in alignment with what nature intended for us? 

What if WE made food choices for our bodies as opposed to what OTHERS thought we should eat?  What if we gave our bodies the food it actually requires for optimal balance? 

My commitment to your nutritional goals can be the difference between seeing immediate results or continuing struggling to feel confident and free in your own skin

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A program that is proven to work for your optimal health, well being and lifestyle. Because you ARE worth it!