Posted on May 07 2018
Did you know that avocados are a great source of Vitamin C, E, K and B-6 as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium?
They also provide lutein, beta carotene and omega 3 fatty acids.
One avocado contains:
64cal, 6g fat, 3.4g carbs, less than 1g of sugar and almost 3g of fiber?
Dont fear the fat (read article on my site) and grab yourself an avocado a day!