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Mind Body Heart Soul 

Nutrition & Wellness Coach.

Empowering individuals through personal health starting from within.

Avocado Health

Posted on May 07 2018

Did you know that avocados are a great source of Vitamin C, E, K and B-6 as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium? 

They also provide lutein, beta carotene and omega 3 fatty acids. 

One avocado contains: 

64cal, 6g fat, 3.4g carbs, less than 1g of sugar and almost 3g of fiber?

Dont fear the fat (read article on my site) and grab yourself an avocado a day! 

Kara

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