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Mind Body Heart Soul 

Nutrition & Wellness Coach.

Empowering individuals through personal health starting from within.

Emotional Eating

Posted on May 07 2018

You are not alone! 

Emotional eating is a huge epidemic. 

Symptoms include:

Eating satisfy emotional needs rather than to satisfy hunger.

Eating when triggered by stress emotion, anxiety, anger, lonely, sad, etc.

Feeling powerless to food.

 

A few steps you can do to help stop or subside the emotional eating: 

1. Know your trigger emotions 

2. Breathe deeply and sit with your emotion for 5 minutes before you eat

3. Have healthy snacks readily available such as nuts, apples, protein bars, etc. handy before you eat your trigger foods.

Within my one on one coaching I'll personally help you get past those emotional eating triggers! You are strong and can do anything you put your mind to!

 

Kara

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