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Health & Wellness Coach

I help you take control of your own body through 

Nutrition & Lifestyle Changes

Health benefits of the Ocean air

Posted on May 10 2018



Will paddle board for Peanut Butter. 

My #1 favorite thing besides FOOD ....is being on or near the ocean. It’s where my soul belongs 

Have you ever wondered why you may feel so good the closer you get to the ocean? 

Ocean air contains negatively charged hydrogen ions that help absorb oxygen and balance out serotonin levels, resulting in more energy and diminished depression.

Swimming in the ocean enhances the immune system, hydrates skin, and boosts circulation. Seawater that is rich in magnesium also has been shown to relax muscles and helps induce sleep.

Vitamin D

The salty sea air does wonders for the respiratory system and those with asthma, bronchitis, sinus pressure, and coughing will notice a difference in their condition after just one day at the beach.

And my all time favorite: 

Did you know that feeling of relaxation that overcomes your body when dig your toes in the sand? It's not in your head. The ocean has been proven to inspire creative thinking, reduce anxiety, and promote compassionate thinking...

My BEST ideas and some incredible life-changing goals accomplished and events come from when I’m at the ocean....EVERY single time. 

If you’ve never had the chance to visit an ocean, make it a goal, create a plan to get there soon even if just for a quick weekend getaway.

 

Kara

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