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Mind Body Heart Soul 

Nutrition & Wellness Coach.

Empowering individuals through personal health starting from within.

MCT and Coconut Oil with Coffee

Posted on May 07 2018

MCT or Coconut oil in your morning cup of coffee has amazing health benefits. 

When MCT (medium chain triglyceride) oil is metabolized in the body, it behaves more like a carbohydrate than a fat. Unlike other fats it does not go through the lymphatic system. Instead, it is transported directly into the liver where it is metabolized so it releases energy like a carbohydrate and creates a lot of ketones (which can be used as fuel) in the process. 

So skip that morning carb and replace it with coconut oil!




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