Posted on May 07 2018
Omega 3 fatty acids are most found in fish such as salmon, tuna and halibut, as well as other seafood including algae and krill, flax seeds, walnuts, navy beans kidney beans, cold pressed olive oil, pecans, leafy green vegetables and winter squash.
Also known as polyunsaturated fatty acids (PUFAs), omega 3 fatty acids play a crucial role in brain function, as well as normal growth and development. However, because of the toxicity of our oceans as well as harmful radiation it is wise to be very careful as to what we consume from the sea.
Some of the benefits that it can help with the following diseases are:
High Blood Pressure
Make sure to reap the benefits of those Omega 3's today!