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Mind Body Heart Soul 

Nutrition & Wellness Coach.

Empowering individuals through personal health starting from within.

Omega 3 Health Benefits

Posted on May 07 2018

Omega 3 fatty acids are most found in fish such as salmon, tuna and halibut, as well as other seafood including algae and krill, flax seeds, walnuts, navy beans kidney beans, cold pressed olive oil, pecans, leafy green vegetables and winter squash. 

Also known as polyunsaturated fatty acids (PUFAs), omega 3 fatty acids play a crucial role in brain function, as well as normal growth and development. However, because of the toxicity of our oceans as well as harmful radiation it is wise to be very careful as to what we consume from the sea. 

Some of the benefits that it can help with the following diseases are: 

Alzheimers Disease

Bipolar Disorder

Cancer

Cardiovascular Disease

Depression

Diabetes

Eczema

High Blood Pressure 

Huntingtons Disease

Lupus

Migraine Headaches

Multiple Sclerosis 

Obesity

Osteoarthritis

Osteoporosis 

Psoriasis

Rheumatoid arthritis 

 

Make sure to reap the benefits of those Omega 3's today!

Kara

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