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Mind Body Heart Soul 

Nutrition & Wellness Coach.

Empowering individuals through personal health starting from within.

Preventing sickness through foods

Posted on May 10 2018

How can a healthy diet prevent us from getting sick?

Although we can't control which viruses or bacteria latch onto our bodies, we can give our immune systems a better chance at preventing some illnesses before they strike. 

And that's with eating a well balanced diet every single day. If we eat nutritiously more often than not, when we're stressed and overworking our bodies, our immune systems will have the right vitamins and nutrients to keep us healthy during skipped meals and crazy sleep schedules.

I personally haven't been sick in a couple years since implementing a higher fat way of eating. Eating isn't just about weight loss, its about keeping it HEALTHY!

After all, food IS the best medicine!

Kara

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