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Mind Body Heart Soul 

Nutrition & Wellness Coach.

Empowering individuals through personal health starting from within.

Sickness prevention by diet

Posted on May 07 2018

How does a healthy diet prevent you from becoming sick? 

Although we can't control which viruses or bacteria latch onto our bodies, we can give our immune systems a better chance of preventing some illnesses before they strike. 

And that is with eating a balanced diet every day. If we eat nutritiously more often than not, when we are stressed or overworking our bodies, our immune systems will have the right vitamins and nutrients to keep us healthy during skipped meals and crazy sleep schedules. 

Eating well isn't just about weight loss, its about making your body healthy.

 

Kara

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