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Mind Body Heart Soul 

Nutrition & Wellness Coach.

Empowering individuals through personal health starting from within.

Well Balanced Diet

Posted on May 07 2018

You'll hear time and tie again from nutrition experts, not all calories are created equal. A handful of almonds versus the same amount of calories in potato chip form has a tremendously different effect on your body. 

While keeping portions under control is crucial to keeping weight at bay, one of the more simple ways to put together a well balanced plate is actually by observing the variety of colors before you. 

Filing your dish with greens, reds and yellows will help you craft a nutrient rich meal that will help fuel your body better for your workouts, muscle recovery and weight loss. 

Lets go make your day colorful! 

Need more help? I have a FULL array of recipes and meal plans to get you started. 


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