Posted on May 07 2018
You'll hear time and tie again from nutrition experts, not all calories are created equal. A handful of almonds versus the same amount of calories in potato chip form has a tremendously different effect on your body.
While keeping portions under control is crucial to keeping weight at bay, one of the more simple ways to put together a well balanced plate is actually by observing the variety of colors before you.
Filing your dish with greens, reds and yellows will help you craft a nutrient rich meal that will help fuel your body better for your workouts, muscle recovery and weight loss.
Lets go make your day colorful!
Need more help? I have a FULL array of recipes and meal plans to get you started.