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Health & Wellness Coach

I help you take control of your own body through 

Nutrition & Lifestyle Changes

Well Balanced Diet

Posted on May 07 2018

You'll hear time and tie again from nutrition experts, not all calories are created equal. A handful of almonds versus the same amount of calories in potato chip form has a tremendously different effect on your body. 

While keeping portions under control is crucial to keeping weight at bay, one of the more simple ways to put together a well balanced plate is actually by observing the variety of colors before you. 

Filing your dish with greens, reds and yellows will help you craft a nutrient rich meal that will help fuel your body better for your workouts, muscle recovery and weight loss. 

Lets go make your day colorful! 

Need more help? I have a FULL array of recipes and meal plans to get you started. 

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