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Mind Body Heart Soul 

Nutrition & Wellness Coach.

Empowering individuals through personal health starting from within.

Women's Whole Life Challenge - 90 Days /Women only

Posted on November 12 2018

BLACK FRIDAY

SALE 50% OFF

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Image of Women's only 90 Day Well Being, Nutrition & Fitness Challenge
Women's only 90 Day Well Being, Nutrition & Fitness Challenge

Read Below for full description

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This is not just a “challenge” but a complete lifestyle change for overall well-being by going through my 4 pillars of health nutrition and fitness with the:

Mind – Heart – Body – Soul

Transformation doesn’t happen overnight, it is a longer process that we have to learn and adjust our minds to accepting and knowing that it has to become a lifestyle. There is no magic pill, just pure heart, dedication and willpower for success.

Within this group we don’t just focus on food and fitness, but health as a whole starting from our mindset, honest conversations with ourselves about our deepest goals, believing in being open, vulnerable & forgiving ourselves if and when needed.

There is no one size fits all diet for everyone, just clean quality healthy eating which we will discuss the best option for you and make sure you are in optimal feel good health!

Once we become healthy overall by starting with food and these topics, everything else around us will have an incredible positive domino effect and you will not only surprise yourself with how much you can accomplish but far surpass and exceed your original goals.

The group starts Jan 2nd so you can enjoy your new year’s guilt free and be ready for go time!

This is a place to feel fully supportive and comfortable so start posting within the group introducing yourself, your goals and where you are from! I am looking forward to personally helping you along this journey.

Included: 

  • 90 Days of live Group Coaching by me
  • Weekly live group coaching calls
  • Weekly Topics including fitness, food, well being, mindset and more
  • Meal plan
  • 4 Pillars of health
  • Recipes
  • Workouts (home and gym)
  • Group accountability 
  • Bi-weekly photo check ins
  • Daily Accountability
  • All my personal secrets to make this a healthy longevity lifestyle
  • Weekly Content and goal setting to keep you on track
  • 90 Day Journal
  • Giveaways
  • Too much more to list!

Purchase by Black Friday and receive: 

  • 50% off the total cost
  • Free Fitness Tracker
  • Free 90 Day Badass Woman's journal with every piece of content inside to keep you on point
  • Free set of resistance bands
  • Free Jump Rope 
  • (these are all items I use and love personally)
  • Free 20 min one on one phone call with me
  • Early access to the private community

PLUS: 

  • Refer a friend and get $100 cash back (up to 2 people)
  • Price doubles after thanksgiving and will include the 90 day journal and 15% off code for the rope, fitness tracker and bands.

I don't give this much to my one on one's so take advantage while you can! I am doing this to help others and motivate, inspire and genuinely want you to experience the amazing badass you that you were put on this earth to be!

Still unsure? Read the testimonials page for real results or email me direct with questions: info@ketokara.com

After this you will never need to revert to yo-yo dieting, emotional eating or the next 'fad' or 'quick' gimmick plan again

xoxoxo!

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