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Mind Body Heart Soul 

Nutrition & Wellness Coach.

Empowering individuals through personal health starting from within.

Paleo made Simple MealPlan and Guideline *Digital Download

$33.00

4WKONYOUROWN

Learn how to lose weight/inches, eat right, feel good from the inside out with my all in one Nutrition and Weight loss program. 

What you get:

  • Step by step guideline on how you will feel, what to expect each day
  • Complete Itemized grocery list
  • 10 day detox - all while eating real foods and no calorie counting
  • 3 weeks of meal plans including breakfast, lunch and dinner
  • 3 weeks of recipes 
  • The Do's and Don'ts all you need to know of why we eat certain foods and the effects of those foods

Following this program will not only put you on the path to a lifestyle change, but give you more than just weight loss results. 

Refer to page "Program Benefits" for a video and itemized list of many of the health benefits of my program.