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“The 🗝 to true transformation is connecting spiritually w/your body & mind”

1:1 & Online

Printable Weekly Journal


How many of you journal or fill in your daily planner with not only your daily to do but goals, intentions, etc? 

I have been using journals for years and spent so much trying to find that "All in one" that worked for me so I could stop carrying around 3 separate notebooks. 

What I have done was create ONE that worked in all aspects that I needed and it goes along perfectly for my clients as a whole or the general population that needs something versatile and easy!

Fully detailed & explained categories of how to use this journal and the best part? Once purchased you will have free access to download it as many times as you would like month after month year after year!

This journal is formatted for monthly increments and categories in the most important ares in life that you will get are:

  • Morning Reflection
  • Positive Self Talk
  • Daily Habit Maker
  • Daily Priorities
  • Daily Ideas & Goals
  • Daily Schedule/Routine
  • Food & Fitness
  • End of day "How do I feel"

Followed by "End of week reflection " 

  • Weekly Reflection with all the categories needed to see how you progressed, accomplishments, new goals for the upcoming week and . more.


I hope you find as much value in it as I do!