1 on 1 Nutrition + Fitness Coaching: 4-8 Weeks
One on One Nutrition Coaching
I am not your generalized coach. I was born an Empath, I FEEL what you are going through, I have HEART into your success, I CARE what happens to you, I have an insane amount of GRATITUDE for each and every one of my clients.
First and foremost when you are ready to commit to a coach in any part of your life, that can be scary and exciting at the same time.
I SHARE that excitement with you. I take CARE of you from day one until the end of our session. I am not just your coach, but your wellness, lifestyle leader and guide that will take you to a new level you may have never experienced. All you have to do is be open, willing to learn to let go of past habits and create the new healthier version of you, you were meant to be!
You will leave our session with not only a better foundation and knowledge of food, but optimal wellness and health from inside, from your MIND your HEART your BODY your SOUL.
We realign your Mind & Body through starting first with a balanced diet, lifestyle and self love so that you can feel healthy, energized, full of life and live your true potential that will carry over into all aspects of your life (family, career, body, relationships, social life, emotions).
You will learn to be in control and the master of your own body once and for all.
But first, we remove all sickness.
What is sickness?
- A Sedentary Lifestyle
- Bad Habits
- Emotional Eating
- Poor quality food choices
- Unnecessary Meds
We replace sickness with wellness.
What is wellness?
- Physical Activity - Your body was born to move
- Good healthy habits
- Natural approaches to health
- Cleaner choices in foods
- Balanced Life
We pave a clear path for your personal needs to live a balanced life that you love.
Still undecided? That is OK, email me firstname.lastname@example.org and I will do a free 20 min consult call to listen to your wants and needs.
- Initial 60 Minute Assessment
- 1 on 1 coaching
- Custom Nutrition Plan created for your personal goals and lifestyle
- Macro Breakdown
- Multiple Food Options
- Weekly Progress Check-in's
- Daily Support
- The 10 Day Sugar Cleanse Program (ZERO calorie restrictions)
- Free Program Adjustments
- Bi-Weekly calls
- Every resource and tool you can keep forever to ensure you are always moving forward
- Know what, how, and when to eat (eliminate the guesswork)
- A chance to better your life, live your full potential and be the incredible healthy human you were born to be!
- All the tools and resources you need to ensure you carry this on successfully as a lifestyle.
- Everything above plus Weekly Home or Gym Workouts
*Why should I join your 1 on 1 program?
My overall purpose is not to only provide you with structure, but to educate and motivate you so you can continue the journey of a more confident, healthier and happier you for the rest of your life and all the true heartfelt words above.