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Health & Wellness Coach

I help you take control of your own body through 

Nutrition & Lifestyle Changes

90 Day Diet & Exercise Program - Gym Edition *Digital Download

$49.00

90DAYGYM

Learn how to lose weight/inches, eat right, feel good from the inside out with my all in one Nutrition Exercise and Weight loss program. 

What you get:

  • Step by step guideline on how you will feel, what to expect each day
  • Complete Itemized grocery list
  • 10 days of willpower detox - all while eating real foods and no calorie counting
  • 8 weeks of meal plans including breakfast, lunch and dinner & Snacks
  • 8 weeks of delicious easy to make recipes that the entire family will enjoy
  • The Do's and Don'ts all you need to know of why we eat certain foods and the effects of those foods
  • 90 Days of Gym Workouts including a well rounded balance of weights and conditioning.

Following this program will not only put you on the path to a lifestyle change, but give you more than just weight loss results. 

Refer to page "Program Benefits" for a video and itemized list of many of the health benefits of my program. 

Any additional questions prior to starting please email info@ketokara.com