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Health & Wellness Coach

I help you take control of your own body through 

Nutrition & Lifestyle Changes

FREE 7 Day Intro To Keto Challenge  


Join my Free 7 Day May Keto Challenge!

Keto Intro Course

Learn the basic intro to Keto taking all the confusion and guesswork out with this challenge.


  • 7 Days of Valuable Content
  • 7 Days of Breakfast, Lunch & Dinner Recipes
  • Guides to set you on a jump start to Keto the easy way.
  • Private FB Community
  • Prizes



To Get Access

Hi! I'm Kara

I have been in the health and fitness industry helping thousands through their fitness and nutrition goals.

Keto can be confusing if you are new to it, don't know where to start or just need some guidance and accountability.

This 7 Day Journey is your beginner guide to Keto. You will have all the necessary information and delicious recipes to start along with an encouraging atmosphere in our private group.

What customers say

Two years ago, this last weekend, I had a Stroke at the age of 33. This is one of my biggest reasons why I joined this group. The other reason is because my mom (and Jon D's) was diagnosed with Frontotemporal Dementia at the age of 56, and well. . . . . I want to be as healthy with my brain, for as long as I can. A BIG part of why I’m doing this diet/group is for my brain health, and to try to avoid dementia and another stroke all together or for as long as I possibly can.

My whole goal from the beginning of this journey was to eat healthy, stick to the keto diet, and move around more than I have been able to. I feel like I’ve been able to do that. I may not be the fastest in exercises, but I feel like I’m a winner already!

I just wanted to say THANK YOU and finally give you my WHY today. A BIG thank you to @Jon D. for always caring and bringing me to Kara’s Group!                                                                                                   Thank you, Kara Leigh, for your powerful group & helping change lives! And to everyone else here who supports & helps lift each other up!   Keep on spreading the word about Kara, her groups, & this lifestyle. There may be someone out there that is needing this group to benefit them in their life! You never know who you might help save and better their life!

I feel like I was saved & I feel like I’ve already won. Always Try Your Best/Hardest & Never Give Up! Those words are what have gotten me through all of this!" - Natalie

"I too am mainly doing Keto because of it amazing Brain Benefits.
I too had a stroke 4 years ago at 32 y/o and can now say that I’ve had a complete “physical” recovery however I have been struggling with my brain, mainly my memory deficits along with cognitive thinking skills.
I have started this journey in hopes that this helps my brain and body.
Its working!
I have HOPE for more improvements as I continue on this path.
I’m so happy that this group helped you as much as it has helped me!
Thank you Kara Leigh!!!

"Thank you Kara! It's amazing what changes can happen in only 10 short day! I lost a total of of 10 pounds so far. I didn't know 100% what I was getting into if it was juicing or lemon water. I was so grateful to be able to eat REAL food and have the guidance from Kara to learn how to eat clean. My energy levels have been fantastic! I'm excited to continue my path with Kara!" - Jon D.