Mind Body Soul Alignment Coaching
30 Day 1:1 Life Coaching to transform fully and spiritually with Health, Healing Life and Overall Wellness starting from within
I help you break free from the chains if what’s holding you back from living your authentic truth through the mind body spirit connection
✨Who are you?
✨Are you in alignment with yourself?
✨What moves your soul?
✨What makes you feel FREE?
✨What’s your purpose?
✨Are you living your truth?
✨Are you happy?
✨Are you fulfilled ?
✨Are you being your authentic self?
✨Are you hiding behind walls of fear?
✨What might be keeping you from being you?
Undo old habits and beliefs to your authentic truth and live your life full of freedom, fulfillment, purpose, love, health.
What is Spiritual Health, Healing & Wellness?
We realign your Mind, Body, Heart, Spirit through starting first with a balanced diet, lifestyle and self love so that you can feel healthy, energized, full of life and live your true potential that will carry over into all aspects of your life (family, career, body, relationships, social life, emotions).
But first, we remove all sickness.
What is sickness?
- A Sedentary Lifestyle
- Bad Habits
- Emotional Eating
- Poor quality food choices
- Unnecessary Meds
We replace sickness with wellness.
What is wellness?
- Physical Activity - Your body was born to move
- Good healthy habits
- Holistic/Natural approaches to meds (*except mandatory meds prescribed by dr)
- Cleaner choices in foods
- Balanced Life
- Self Love
We pave a clear path for your personal needs to live a balanced life that you love and are excited to wake up every single day.
Through the process we achieve that balance
- Initial assessment
- 1:1 Coaching
- Bi-Weekly Live Calls
- Weekly Intentions, check ins & Goal Setting
- Dial in on your specific wants/needs/goals and action steps to achieve those goals.
- Initial 10 Day food cleanse with ZERO calorie restrictions
- Daily Journaling (journal included)
- 10 steps to spiritual freedom workbook
- Emergency support
- Book of the month
- Exercise program
- Find your inner light, your purpose
- Daily guidance with everything you need by me
- In person sessions available and included free if within 5 miles.
outside of 5 miles (travel fee added)
*Referral bonuses up to $99 per person.
We dig deep on a personal level to bring out everything that has been stopping you from where you want to be.
A few questions to ask yourself that are included.
- What is your biggest struggle/s?
- What does your ideal balanced life of health and wellness look like?
- What are your fears, what may be holding you back?
- Are you willing to remove things that do not serve you?
- Are you ready to surrender and lean in to transform once and for all?
Jump right in or
Email info@karaleighnutrition or Dm me on IG@Karaleigh.fit for a free 20 min consultation call.
Free goodie bag filled with all my personal secrets to heal/transform and guide you into your best life possible.
In person sessions are 1.5 hours and one is included with sign up.