1 on 1 Nutrition + Spiritual Wellness Coaching
90 Day 1:1 Life Coaching to transform fully and spiritually with Health, Healing Life and Overall Wellness starting from within
What is Spiritual Health, Healing & Wellness?
We realign your Mind, Body, Heart, Spirit through starting first with a balanced diet, lifestyle and self love so that you can feel healthy, energized, full of life and live your true potential that will carry over into all aspects of your life (family, career, body, relationships, social life, emotions).
But first, we remove all sickness.
What is sickness?
- A Sedentary Lifestyle
- Bad Habits
- Emotional Eating
- Poor quality food choices
- Unnecessary Meds
We replace sickness with wellness.
What is wellness?
- Physical Activity - Your body was born to move
- Good healthy habits
- Holistic/Natural approaches to meds (*except mandatory meds prescribed by dr)
- Cleaner choices in foods
- Balanced Life
- Self Love
We pave a clear path for your personal needs to live a balanced life that you love and are excited to wake up every single day.
Through the process we achieve that balance
- Initial 60-90 min assessment
- 1:1 Coaching
- Bi-Weekly Live Calls
- Weekly Intentions & Goal Setting
- Dial in on your specific wants/needs/goals and action steps to achieve those goals.
- Initial 10 Day food cleanse with ZERO calorie restrictions
- Daily Journaling (journal included)
- Emergency support
- Book of the month
- Exercise program
- Find your inner light, your purpose
- Free Bottle of PCR Hemp Oil Per Month ($100 value)
- Daily guidance with everything you need by me
*Referral bonuses up to $250 per person.
We dig deep on a personal level to bring out everything that has been stopping you from where you want to be.
A few questions to ask yourself that are included.
- What is your biggest struggle/s?
- What does your ideal balanced life of health and wellness look like?
- What are your fears, what may be holding you back?
- Are you willing to remove things that do not serve you?
- Are you ready to surrender and lean in to transform once and for all?
Jump right in or
Email info@karaleighnutrition or Dm me on IG@Karaleigh.fit for a free 20 min consultation call.
- This program includes TWO bottles of my PCR Hemp Oil ($200 value/when paid in full)
- And everything you see on package #1 (diet/fitness programs).