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Health & Wellness Coach

I help you take control of your own body through 

Nutrition & Lifestyle Changes

Gateway to Keto MealPlan & Guideline - Dairy Free, Meat Free



The recipes in this Ebook have more of a pescatarian approach. You can sub out any fish or seafood for more protein options on the food list (no meat).

You will receive: 

- Keto in a Nutshell: Fully explaining the how's and why's of Keto including the tools, information and resources of how to start, the benefits, macro calculator and how it is easy and simple to start.

- Complete list of foods INCLUDING fish, chicken, red meat that you can add or implement to any recipe. *Note: some recipes do include fish & eggs.

- Over 30 Breakfast Recipes 

- Over 45 Lunch/Dinner Recipes

*Be the first to know of new updates with more recipes always being added.

*Vegetarian, Vegan, Pescatarian, Meat eaters alike. This plan includes more plant based options that are extremely beneficial to optimal health and well being. 

"For things to change, I have to change, for things to get better, I need to get better" - Jim Rohn